It’s time to put your thoughts, feelings, behavior, and emotions in order!
The best specialists of the Center for Psychosomatic Medicine and Neurology Healthy & amp; Happy will help you with this.
As it is not desirable to leave the house without extreme necessity in the conditions of national quarantine, and even more so to visit crowded places – we suggest you to use such a rational solution as – remote consultations of psychiatrists Healthy & amp; Happy .
Wherever you are at the time of the consultation – in Kyiv, outside the capital or even outside Ukraine – you do not need to postpone the “visit”. Take advantage of online medicine and get all the necessary information about further action in a timely manner. To register for the online consultation, call the contact number of the Healthy & Happy call center (044) 501 02 03 or fill out the registration form on the website.
The cost of an online consultation is from UAH 750
Choose your doctor and get a -10% discount for an ONLINE consultation !!!
Today, when all news channels and social media feeds only talk about the rapid spread of COVID-19, and prevention measures disrupt the usual rhythm of life – everyone feels anxious and anxious. But how to stay calm and not panic during an outbreak?
It is important to recognize that a pandemic exists, so reasonable steps must be taken, such as following the recommendations of the Centers for Disease Control and Prevention:
- Thoroughly and disinfect wash your hands
- Restrict movement if possible
- Avoid social contact (especially with people at risk) and crowded places
- When visiting a store or pharmacy – strictly adhere to the social distance of 1.5-2 m
- be in a medical mask
- in case of suspicious syndromes, do not self-medicate and consult a family doctor at the first opportunity
However, it is also important to look at the situation wisely.
Panic – translated from the ancient Greek as “subconscious horror” caused by real or imagined danger. Fear of the unknown is a natural reaction of the brain. But if this mechanism works non-stop, then at the biological level there is inevitably a decrease in immune processes, which can lead to exacerbation of chronic diseases or greater susceptibility to the pathogen. In the situation of a coronavirus pandemic, if you plunge into a wave of panic, you should understand that it will not solve anything, but the psyche is likely to suffer, and the ability to soberly assess the situation and quickly make informed decisions at critical moments will decrease.
Who is more prone to panic? Of course, people with a more pronounced anxiety radical. For such people, it is very important during this period to take care of yourself so as not to provoke the development of consequences not of COVID19, as a viral infection, but of mental disorders from panic in the future.
Experiencing a psychological crisis in humans there is a need:
- abandon the former forms of interaction with yourself and the world, abandon the ordinary
- You also need to go beyond your adaptive abilities (learn to do things you didn’t have to do before)
- Stay in a state of uncertainty for a long time, causing anxiety.
In such cases, there are few ways out of the crisis, namely two – productive and unproductive.
An unproductive way is the decision to endure and pause life, trying to ignore your anxious feelings and emotions. This method can be non-destructive in the case of a short-term crisis and the subsequent rapid resumption of normal activities with sufficient internal psychological resources. But if the situation is uncertain and difficult for a long time, then such actions will lead to psychosomatic disorders, insomnia, panic and anxiety disorders, depression.
Productive is like “letting a crisis into your life” and denying its existence with changes in life. You should learn to listen to your experiences and feelings, your desires and needs.
Doctors at the Center for Psychosomatic Medicine and Neurology Healthy & Happy are happy to help in quarantine to find your personal way to deal with the crisis and thus change their attitude to the situation and life of all who really need it. Take advantage of online medicine and get all the necessary information about further action in a timely manner. To sign up for an online consultation, call the Healthy & amp; Happy (044) 501 02 03 call center or fill out the registration form at site.
The cost of an online consultation is from UAH 750 . Choose your doctor and get a -10% discount for an ONLINE consultation !!!